Zelos: Stage 1

STAGE 1:
Body (Physicality).

 

The Body

is the most basic and fundamental area to be the King’s retinue.
It is the prime channel for warrior training.
In order for ourselves to be a beacon of light recognized in the eyes of our Abba Father, we have to turn our bodies into a temple of not only just worship, but practice, discipline, dedication, commitment.
It is through the art of fitness or any exercise field that we can learn how to channel our souls towards spiritual mediation.
spiritual mediation is one of the construct activities to activate a personal relationship with God.
and this is how we do it, through the first building block that is known as the body; the physical element, physicality.

Workout the Body, Keep the body strong, in order to reach the next level of understanding and for warriors journey, which can be the other areas: the mind, the spirit, the soul, the heart, the fellowship, and God.
But before you jump right into it, you have to focus on the body first.

Summer 2013 training focus:
A.) FLYING: kicks & flips
B.) ROLLS: ninja
C.) FOUNDATION: footwork & math

1.) Kicks Focus: Muay Thai, Capoeira, TaeKwonDo, Karate.
*to prepare for flying (tricking).
2.) Parkour Focus: Movement, Kinesthesia, Proprioception, Rolls Training.
*to prepare for ninja movements.
3.) Basic Flips: Beginner Tricks (Front Tuck, Back Tuck, Aerial, Front Handspring, Back Handspring, Cartwheels, 540)
*to prepare for air awareness with gravity.
4.) Footwork: Boxing & Bboy
*to prepare foundation.
5.) Math: Boxing & Brazilian Jiu Jitsu
*to prepare for strategy.

==============================

Summer 2013 workout focus:
A.) LEGS: strength & vertical
B.) STAMINA: endurance & oxygen

1.) SQUATS: Thighs, Legs, Calves, Hiking.
*to prepare for tricking & parkour.
2.) Plyometrics
*to prepare for tricking.
3.) Cardio: Boxing, Running.
*to prepare for endurance.
4.) Breath Control: Swimming.
*to prepare for lung capacity.

===============================

Summer 2013 nutrition focus:
A.) COLORS & DARKER LEAFY GREENS

1.) Raw Vegan: 80% Raw, 20% Cooked.
EAT MORE COLORS & DARKER GREENS.
MORE VEGS/FRUITS, LESS STARCH/WHEAT.
(example: FRUITS, NUTS, KALE, BEETS)

————————————

Stage 2 (Mind), Stage 3 (Spirit), Stage 4 (Soul), Stage 5 (Emotions), Stage 6 (Fellowship), Stage 7 (God).

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